4 Techniques to Fix Scapular Dyskinesis
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5 Scapular Exercises to Strengthen Your Shoulder
5 Scapular Exercises to Strengthen Your Shoulder
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Welcome to Part 2 of our series on identifying asymmetry in horses and riders! In this hands-on tutorial, we walk you through three key checkpoints to assess your horse’s natural imbalances: ✅ Shoulder placement and scapula alignment ✅ Muscle tone in the gluteals and croup ✅ Rib cage height and last rib symmetry Using simple tools like chalk and palpation, we demonstrate how to interpret muscle development, scapular position, and thoracic sling function to understand your horse’s preferred movem
10:52
Welcome to Part 2 of our series on identifying asymmetry in horses and riders! In this hands-on tutorial, we walk you through three key checkpoints to assess your horse’s natural imbalances: ✅ Shoulder placement and scapula alignment ✅ Muscle tone in the gluteals and croup ✅ Rib cage height and last rib symmetry Using simple tools like chalk and palpation, we demonstrate how to interpret muscle development, scapular position, and thoracic sling function to understand your horse’s preferred movem
2.4K views6 months ago
FacebookWOW Saddles
Scapular dyskinesis 🤕 refers to an abnormal movement pattern of the scapula (shoulder blade) 🤹. It can be caused by weak scapular stabilizers 🏋️‍♀️, tight pectoral muscles 💪, and poor posture 🤖. To alleviate this issue, try exercises like scapular squeezes 🤗, wall slides 🚧, rowing exercises 🚣‍♀️, pectoral stretches 🤸‍♀️, and thoracic extensions 🌈. #drramphysio #neck #shoulder #pain #physio #physiotherapy #chennai #exercise #treatment #strength | Dr.ramphysio
1:17
Scapular dyskinesis 🤕 refers to an abnormal movement pattern of the scapula (shoulder blade) 🤹. It can be caused by weak scapular stabilizers 🏋️‍♀️, tight pectoral muscles 💪, and poor posture 🤖. To alleviate this issue, try exercises like scapular squeezes 🤗, wall slides 🚧, rowing exercises 🚣‍♀️, pectoral stretches 🤸‍♀️, and thoracic extensions 🌈. #drramphysio #neck #shoulder #pain #physio #physiotherapy #chennai #exercise #treatment #strength | Dr.ramphysio
296.5K viewsMar 1, 2025
FacebookDr.ramphysio
Scapular tilt happens when one part of the shoulder blade lifts away from the rib cage more than another. It can show up as anterior tilt (bottom angle pops out) or internal tilt (medial border lifts). It isn’t good or bad by itself — what matters is control. Use it when needed, and prevent it when stability is required. #scapula #scapularstability #anatomy #biomechanics | Medical anatomy
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Scapular tilt happens when one part of the shoulder blade lifts away from the rib cage more than another. It can show up as anterior tilt (bottom angle pops out) or internal tilt (medial border lifts). It isn’t good or bad by itself — what matters is control. Use it when needed, and prevent it when stability is required. #scapula #scapularstability #anatomy #biomechanics | Medical anatomy
13.3K views4 months ago
FacebookMedical anatomy
0:10
Scapular tilt happens when one part of the shoulder blade lifts away from the rib cage more than another. It can show up as anterior tilt (bottom angle pops out) or internal tilt (medial border lifts). It isn’t good or bad by itself — what matters is control. Use it when needed, and prevent it when stability is required. #scapula #scapularstability #anatomy #biomechanicsinmotion | Medical anatomy
46.5K views4 months ago
FacebookMedical anatomy
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Scapular control lesson: wherever the arm goes, the shoulder blade should follow - and vice versa. This is an aberrant pattern. Scapula anteriorly tilts instead of retracting and staying "hugged" to the rib cage as humerus extends/horizontally abducts. Scapula doesn't sufficiently protract or "wrap around" the rib cage to get to the armpit as the humerus flexes/horizontally adducts. Really common mistake that often leads to anterior shoulder discomfort. Find serratus anterior and lower traps and
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STAR EXCURSION BALANCE TEST (SEBT) The SEBT is a useful tool to assess lower limb asymmetry in patients with conditions like ankle sprains, PFPS or ACL injuries. Besides it's use as an assessment tool, it can also be a nice exercise as well. Watch the video to learn all about the SEBT! | Physiotutors
5.8K viewsNov 8, 2019
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A rib hump in scoliosis is a visible asymmetry of the rib cage caused by spinal rotation, where one side of the ribs protrudes more than the other. It occurs because scoliosis is a three-dimensional deformity, involving rotation as well as side bending, and is often more noticeable during forward bending. Proper scapular stabilization helps reduce excessive scapular movement over the rib cage and limits further asymmetrical loading during daily activities and exercise. Be Healthy!💜 - - #scolios
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This movement is impossible without active scapular mobility. If your elbows or hands leave the wall… or your lower back arches — your body is compensating. That compensation may be the reason for pain between your shoulder blades. In Part 3, we’ll explain why improving scapular ROM can actually improve blood flow and recovery. #ShoulderHealth #MobilityTest #SportsRehab
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