Lunchtime RowAlong - A 20 minute Stroke Rate Pyramid Rowing Workout
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YouTubeRowAlong – Follow Along Rowing Machine Workouts
Lunchtime RowAlong - A 20 minute Stroke Rate Pyramid Rowing Workout
20 minutes will fly by as you row up and down the stroke rate pyramid four times, increasing and decreasing pace as you go. 🌟 20 Minute Lunchtime Row Stroke Rate Pyramid 🌟 WARM UP - 4 Minutes WORKOUT - 20 Minutes as 1 minute at 20/24/28/24/20spm x 4 INTENSITY - Try to hold the paces below each time 🚀 20spm at 5/10 Effort (Around 2K+18 ...
4.7K viewsDec 3, 2023
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