Back Routine on Powertec Equipment: Here’s the breakdown of this back workout:Chin ups: 3-4 sets, even adding weight via a dip belt to overload the muscle. Neutral grip shown, but other grips used on further sets. 12-15 reps (to failure)Lat Pulldown: 3 main working sets, progressing in weight each set. 8-10 reps.Barbell Rows: 4 big sets, with 3rd set being heaviest, drop set on 4th set. No higher than 10 reps.Seated Cable Row: 3 working sets. 12 reps each, small progression in weight on each set
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Back Routine on Powertec Equipment: Here’s the breakdown …
4K viewsMay 24, 2023
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Lacking some motivation towards the end of the year? check out this buddy workout with @robrichesfitness and @kevinjdebruin who take us through a full body conditioning routine. #powertec #powertecfit #powertecfitness | Powertec
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Lacking some motivation towards the end of the year? check out thi…
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If your goal is fat loss but you're always limited on time (and space), then this full body, fat-loss routine on the Powertec Levergym is for you! Read on below... HIIT stands for High Intensity Interval Training, and consists of performing exercises for a duration of 20-60 seconds. Short bursts of all-out effort, followed by a recovery phase, and then repeated. HIIT workouts are ideal for those short on time, as they require full commitment for what is usually less than half the time of a typic
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If your goal is fat loss but you're always limited on time (and space)…
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Need to update your home workout set up? Take a look across our line up, from multi-station machines, to workbench attachments, we've got just what you're looking for to upgrade your workouts!!! | Powertec
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Need to update your home workout set up? Take a look across our lin…
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The Powertec Workbench LeverGym™ is one of the most functional single station home gym systems ever created Our resident fitness expert, @robrichesfitness demonstrates the heavy duty isolateral lever arms in use (which can safely hold up to 500 lbs). The detachable workbench can be removed to perform a multitude of additional exercises. The list of exercises is almost endless, especially with the wide variety of accessories that can be attached to the workbench. New for 2020: angled stainless-st
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The Powertec Workbench LeverGym™ is one of the most fu…
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