Machine Shrug Works on the traps, especially the upper trapezius. When doing shrugs, keep your head neutral – look straight ahead into a mirror. Make sure that your head and neck are in alignment with the rest of your spine. Thanks to @ryan_spiteri For more exercises with Anatomical Analysis, login now to the Strength Training app, click on the link below or search for “Muscle and Motion Strength” on the AppStores (iOS and Android) @muscleandmotion https://www.muscleandmotion.com/products/streng
0:28
Machine Shrug Works on the traps, especially the upper trapezius. When doing shrugs, keep your head neutral – look straight ahead into a mirror. Make sure that your head and neck are in alignment with the rest of your spine. Thanks to @ryan_spiteri For more exercises with Anatomical Analysis, login now to the Strength Training app, click on the link below or search for “Muscle and Motion Strength” on the AppStores (iOS and Android) @muscleandmotion https://www.muscleandmotion.com/products/streng
368.4K viewsAug 29, 2018
FacebookMuscle & Motion
How To Do A MACHINE SEATED SHRUG | Exercise Demonstration Video and Guide
0:38
How To Do A MACHINE SEATED SHRUG | Exercise Demonstration Video and Guide
1.7K viewsDec 22, 2022
YouTubeLive Lean TV Daily Exercises
How To Do A SMITH MACHINE SHRUG | Exercise Demonstration Video and Guide
0:54
How To Do A SMITH MACHINE SHRUG | Exercise Demonstration Video and Guide
956 viewsOct 12, 2023
YouTubeLive Lean TV Daily Exercises
Smith Machine Shrug: How To Do and Muscles Worked
Smith Machine Shrug: How To Do and Muscles Worked
May 13, 2024
fitliferegime.com
Smith Machine Shrug Tutorial: Build Strong Trapezius Muscle🦾
0:09
Smith Machine Shrug Tutorial: Build Strong Trapezius Muscle🦾
2.5K viewsJan 18, 2025
YouTubeMarzrodie
Smith Machine Shrug: Build Strong Traps and Shoulders
0:15
Smith Machine Shrug: Build Strong Traps and Shoulders
210.4K viewsJun 20, 2024
TikTokmarzrodie
Smith Machine Shrug
Smith Machine Shrug
Sep 16, 2009
muscleandstrength.com
Machine Shrug
Nov 28, 2017
muscleandstrength.com
0:19
Machine Shrugs | Proper Form Tutorial for Upper Traps
1 views3 months ago
YouTubeFIT.nl
0:52
How To Do A Smith Machine Behind The Back Shrug | Exercise Demonstration Video and Guide
730 viewsMar 21, 2024
YouTubeLive Lean TV Daily Exercises
Smith machine shrug instructions and video | Weight Training Guide
Oct 13, 2019
weighttraining.guide
1:03
The Smith-Machine Behind-the-Back Shrug is a must for building BIGGER TRAPS! This exercise also provides a solution to a problem you may be having when using the barbell. | Dr. Jim Stoppani
43K viewsMay 22, 2022
FacebookDr. Jim Stoppani
0:08
Smith Machine Shrugs for Building Upper Trapezius
150.1K viewsJan 17, 2025
TikTokmarzrodie
0:59
The Smith-Machine Behind-the-Back Shrug is a must for building BIGGER TRAPS! It also provides a solution to a problem you may be having when using the barbell. | Dr. Jim Stoppani
67.1K viewsAug 29, 2021
FacebookDr. Jim Stoppani
0:53
Machine Shrugs Plate Loaded Tips and Techniques
79.5K viewsMar 14, 2022
TikTokheathbodybuilding
T-Bar Machine Shrug
Nov 21, 2017
muscleandstrength.com
1:00
Smith Machine Shrugs - Traps Exercise
11.7K viewsFeb 5, 2015
YouTubeMyTraining App
2:00
Smith Machine Shrugs
110.2K viewsJul 11, 2013
YouTubepunchsupplements
1:41
How To Do Plate Loaded Machine Shrugs Properly | Build Massive Traps
1.5K views2 months ago
YouTubeColossus Fitness
1:05
Smith Machine Shrugs - Traps Exercise
13K viewsFeb 5, 2015
YouTubeMyTraining App
1:35
Shoulder Shrugs: Smith Machine #shoulderworkout #shrugs
17.1K viewsApr 2, 2025
YouTubeOm Bisht Fitness Coach
0:21
How to Use the Dip Shrug Machine - Women's Workout Tips | Curves Circuit
678 viewsAug 3, 2021
YouTubeCurves
0:10
Barbell Shrug
819 views7 months ago
YouTubebillyrobbinfit
0:14
Shrug Machine Workout: Build Bold Traps! #strengthtraining #motivation #trapsworkout #gymlife #trap
2.1K views11 months ago
YouTubeMr Urban Fit
0:11
Build insane traps: the calf machine shrug removes grip limits
27.1K views2 months ago
YouTubegainsformen
3:11
Many ask me all of the time what is the best way to do shrugs and ask for different variations to try. Here is one of my favorites! Give it a shot and find more videos, workouts and information @ JimStoppani.com | Dr. Jim Stoppani
21.1K viewsJan 4, 2017
FacebookDr. Jim Stoppani
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
0:25
Shrugs Machine Tutorial | Optimum Fitness
149 viewsApr 27, 2025
YouTubeOptimum Fitness
0:45
Smith Machine Shrug For Targeting Traps
23.8K viewsNov 10, 2021
YouTubenutritioneering
4:41
Prone Incline Dumbell Shrug
97.2K viewsMar 10, 2017
YouTubeJim Stoppani, PhD
See more