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Some training KNOCKOUT ZONE today working explosive strength and stamina. Decided to toss around some fruit loops, with burpees and and vertical jumps. Double tire flips weight would be 900-1000 pounds I believe, pulling a 200 lbs sled, which I must say the struggle was real. I also did some lateral tire throws with the sled, definitely changes the game. Always wearing my slingshot compression cuffs for my elbow or forearms, makes a big difference in the long run. I don't limit myself to one sty
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Great training KNOCKOUT ZONE Video shoot with GASP here's only a glimpse of the first day of Life of Iron youtube series coming soon. Strength Conditioning session, Not gonna go over everything I did, you will have to wait for the full Video!!! It is 300 lbs sled, 40 lbs weighted vest, 30 lbs hammer. | RealWorld Tactical
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My strength and conditioning video with KNOCKOUT ZONE is live on my YouTube Channel guys. Go check it out and subscribe click the link https://youtu.be/3oAsKVdgjqQwill I will be showing longer versions of my style of training this year and dedicating more time to YouTube. In this video I cover tire pulls, over the head tire flips and low crawl tire pulls combining striking. Hope you guys like it. | RealWorld Tactical
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