Good kettlebell swing Vs bad kettlebell swing Common mistakes: turning it into a squat, dropping the bell way below the knees, and front-raising it with the shoulders. It’s a hip hinge, not a squat. Push the hips back, snap them forward, and let the bell float. Chest tall, lats tight, bell stays above knee level, no shoulder lift, no arm raise. Power from the hips. Bell moves because you do. #kettlebell #swing #workout #form #tips
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Good kettlebell swing Vs bad kettlebell swing Common mistakes: turning it into a squat, dropping the bell way below the knees, and front-raising it with the shoulders. It’s a hip hinge, not a squat. Push the hips back, snap them forward, and let the bell float. Chest tall, lats tight, bell stays above knee level, no shoulder lift, no arm raise. Power from the hips. Bell moves because you do. #kettlebell #swing #workout #form #tips
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