FIX YOUR COLLAPSING ARCH BEFORE IT RUINS YOUR KNEES | Dr. Mandell
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FIX YOUR COLLAPSING ARCH BEFORE IT RUINS YOUR KNEES | Dr. Mandell
If your foot rolls inward, your arch is collapsing and that changes everything above it. Excessive pronation can rotate the tibia inward, drive the knee into valgus, alter hip mechanics, and increase stress on the plantar fascia. Over time this may contribute to plantar fasciitis, bunions, tendon strain, knee pain, and lower back discomfort. In ...
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