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In this week’s barre3 class, we're moving from focusing on your legs to focusing on your core! Throughout a barre workout, you'll really notice your core muscles being engaged. (If it's burning, it's engaged!) This is great news for your often underworked "stabilizer muscles," and as a result your posture. Having proper posture will reduce the amount of strain you put on your body's ligaments and muscles. Plus, it can also prevent forward hunching and injuries. In fact, poor posture can lead to
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In this week’s barre3 class, we're moving from focusing on your legs to focusing on your core! Throughout a barre workout, you'll really notice your core muscles being engaged. (If it's burning, it's engaged!) This is great news for your often underworked "stabilizer muscles," and as a result your posture. Having proper posture will reduce the amount of strain you put on your body's ligaments and muscles. Plus, it can also prevent forward hunching and injuries. In fact, poor posture can lead to
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