Even more in our online coaching program 👀 Happy sugar tucking! #dancelesson | Dancing Love
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PSA: tucking your pelvis is bad news for your pelvic floor. WHY? Because you lose the bony support of your pubic bone. Your organs rely solely on your muscles for support. Not great if you’re dealing with leaking or prolapse. If I could only go back and have a word with my childhood dance teacher who forced us to all suck and tuck it in. She was pretty epic 😆 FIX IT: ✔️Unclench your butt, keep a small curve in your lower back opposite your navel ✔️Stop sucking your stomach in. Ladies I know it
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