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Somatic Exercises with Liz Tenuto | the laziest way to release your lower back 👇🏼 comment APP to get daily relief routines like this right on your phone 💖✌🏼💖 • • •... | Instagram
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Somatic Exercises with Liz Tenuto on Instagram: "get guided through somatic exercises to feel lighter and less bloated at the release stress & stored trauma in 30 days 🔗 on profile 💖✌🏼💖 . . . #somatichealing #somatic #somatics #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumahealing #traumarecovery #bloated #chronicfatigue #chronicstress #bloating #gutissues #brainfog #storedtrauma #bodyhealing #traumahealingjourney"
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Somatic Exercises with Liz Tenuto | you can live a full life without limits (even if you have CPTSD) 👇🏼 I haven’t been able to go to any professional sports games since... | Instagram
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Somatic Exercises with Liz Tenuto on Instagram: "get the exercises that’ll actually change how you look and feel 👇🏼 click the 🔗 on profile, then click “lower my cortisol” 💖✌🏼💖 • • • #cortisol #posture"
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Somatic Exercises with Liz Tenuto on Instagram: "10 undeniable signs you’re experiencing too much stress....here’s what to look out for and how to release it 👇🏼 you can live in a state of constant stress for so long, that it becomes normal to you 😮‍💨 when you’re exposed to stress over such a prolonged period of time, you can start to subconsciously seek out stressful situations, frequent crises, or emotionally charged situations 🥹 you may notice that you have a constant need to stay busy an
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