Step-Back Exercise for Beginners #fitnessforlife #homeworkout #beginnerworkout
0:51
YouTubeJustin Agustin
Step-Back Exercise for Beginners #fitnessforlife #homeworkout #beginnerworkout
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve ...
51.3K viewsOct 4, 2024
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The step back Drill exposes whether you can actually control your rear leg or if you’re just rocking back and forward. When I step back, I want my head to get on my stack right away, find that pause and keep the move controlled instead of falling off my rear side. Once I find my pause, I can ride out the weightless forward move and launch when I decide.
0:05
The step back Drill exposes whether you can actually control your rear leg or if you’re just rocking back and forward. When I step back, I want my head to get on my stack right away, find that pause and keep the move controlled instead of falling off my rear side. Once I find my pause, I can ride out the weightless forward move and launch when I decide.
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The step back Drill exposes whether you can actually control your rear leg or if you’re just rocking back and forward. When I step back, I want my head to get on my stack right away, find that pause and keep the move controlled instead of falling off my rear side. Once I find my pause, I can ride out the weightless forward move and launch when I decide.
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The secret to mastering the step-back. 👣💨 𝗛𝗼𝘄 𝗕𝗮𝗹𝗹 𝗔𝗜 𝗶𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗿𝗼𝗰𝗲𝘀𝘀: We don't spend our sessions staring at a screen or guessing percentages. During training, I can literally leave my phone on the sideline while I focus 100% on correcting the kids' footwork. While I teach, the phone automatically tracks the entire session in the background—recording every single make, miss, release speed, and court location. 📲🔬
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Short videos

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Step-Back Exercise for Beginners #fitnessforlife #homeworkout
51.3K viewsOct 4, 2024
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0:49
How to Improve Lower Body Strength: Step back Lunge
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