Good or bad: Squatting and the Pelvic Floor (A Specialist's Insight) - Strength Resurgence
Good or bad: Squatting and the Pelvic Floor (A Specialist's Insight…
Nov 3, 2021
strengthresurgence.com
Gait Happens on Instagram: "Day 9! Front Foot Elevated Split Squat This is great for people with flatter arches, bunions, hammertoes, or to drive weight back onto the heels, rather than loading the forefoot. Keys: 1.Close stance, don’t over arch the back 2. All of your weight is on the front leg 3. Push up using the front leg. 4. Reach forward to keep your ribcage over your pelvis Things to watch for: 1.Don’t shift back onto the back leg 2 Keep steady, and move with control 3 sets, 6-8 reps. Sta
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Gait Happens on Instagram: "Day 9! Front Foot Elevated Split Squat Th…
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