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Bitta RUMP PUMP for your Thursday 🍑🔥🤠Give this toasty little tri-set a crack if you want to really fire up that posterior chain 🥵3-4 rds. 90 secs between sets.👉🏻 12 x 1 1/4 Deficit Single Leg Glute Bridges e/s👉🏻 6-8 x Dual Rack Hold Deficit Reverse Lunges*👉🏻 10-12 Bulgarian Split Squat jumps** Do the HEAVY lunges on one leg immediately into the split squat jumps on the same leg before switching to the other side.Tag your GLUTE GANG and get it done 🌶️👊😆 | Alexa Towersey
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Bitta RUMP PUMP for your Thursday 🍑🔥🤠Give this toasty little tri-set a crac…
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