Sophie Reid on Instagram: "How to build muscle in your legs Hope this helps and feel free to drop any other questions you have about your fitness journey and I’ll answer as many as possible in dedicated videos 🫶 Make sure to follow so you don’t miss your question being answered! #legworkout #gymworkout #legday #leggains"
2:39
Sophie Reid on Instagram: "How to build muscle in your legs Hope this helps and feel free to drop any other questions you have about your fitness journey and I’ll answer as many as possible in dedicated videos 🫶 Make sure to follow so you don’t miss your question being answered! #legworkout #gymworkout #legday #leggains"
20.4K views6 months ago
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Sophie Reid on Instagram: "it doesn’t HAVE to be complicated!!! your best beginner gym guide! follow & save for later! 💪✅ if you want help getting results & building consistency without extremes, you’re in the right place! This is one of the top things I help my 1:1 clients with & you can learn more about how I coach through the link in my b!o ☺️"
0:09
Sophie Reid on Instagram: "it doesn’t HAVE to be complicated!!! your best beginner gym guide! follow & save for later! 💪✅ if you want help getting results & building consistency without extremes, you’re in the right place! This is one of the top things I help my 1:1 clients with & you can learn more about how I coach through the link in my b!o ☺️"
16.1K views3 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "REAL life, REAL consistency pt.1🤍 Life happens, and that’s OK… It’s how you approach your fitness journey through those rough seasons that matters. Small habits. Messy action. Giving your best that day, even if you only have 30% to give. That’s REAL consistency - I’ll be sharing more tips around this topic all week so be sure to follow along 🫶 If you’re struggling with your fitness journey & need guidance, I offer 1:1 coaching & the way I coach, I don’t just wanna ge
0:39
Sophie Reid on Instagram: "REAL life, REAL consistency pt.1🤍 Life happens, and that’s OK… It’s how you approach your fitness journey through those rough seasons that matters. Small habits. Messy action. Giving your best that day, even if you only have 30% to give. That’s REAL consistency - I’ll be sharing more tips around this topic all week so be sure to follow along 🫶 If you’re struggling with your fitness journey & need guidance, I offer 1:1 coaching & the way I coach, I don’t just wanna ge
11.6K views3 months ago
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Sophie Reid on Instagram: "Full Glutes & Hamstrings Workout This day was super busy and since I didn’t really wanna get the rest of my steps in the dark, I finished off the session with a lil incline walk on the treadmill (also meant I could edit at the same time 😂) 1. Cable kickbacks: 10-12, 12-15 2. Smith machine hip thrust: 8-10, 10-12, 10-12 3. Dumbbell RDLs: 3 x 10-12 4. Glute focused hyperextension: 2 x 15-20 5. Cable step-ups: 2 x 10-12 6. Hip abductions: 3 x 12-15 Lmk if you try it and
0:38
Sophie Reid on Instagram: "Full Glutes & Hamstrings Workout This day was super busy and since I didn’t really wanna get the rest of my steps in the dark, I finished off the session with a lil incline walk on the treadmill (also meant I could edit at the same time 😂) 1. Cable kickbacks: 10-12, 12-15 2. Smith machine hip thrust: 8-10, 10-12, 10-12 3. Dumbbell RDLs: 3 x 10-12 4. Glute focused hyperextension: 2 x 15-20 5. Cable step-ups: 2 x 10-12 6. Hip abductions: 3 x 12-15 Lmk if you try it and
7K views3 months ago
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Sophie Reid | full beginner leg workout: If you’re just getting into the gym then dumbbell only workouts can be a great place to start and help you feel... | Instagram
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Sophie Reid | full beginner leg workout: If you’re just getting into the gym then dumbbell only workouts can be a great place to start and help you feel... | Instagram
3.1K views4 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "As a beginner in the gym, if you’re starting all your workouts with isolation exercises like bicep curls or glute kick-backs then you might be leaving gains on the table… Compound exercises use multiple muscle groups, allowing you to lift heavier loads & require the most energy, focus, and coordination. Doing them first means you can lift with better form and more weight/reps than if you left them till later in your workout, which will lead to greater muscle growth ove
0:06
Sophie Reid on Instagram: "As a beginner in the gym, if you’re starting all your workouts with isolation exercises like bicep curls or glute kick-backs then you might be leaving gains on the table… Compound exercises use multiple muscle groups, allowing you to lift heavier loads & require the most energy, focus, and coordination. Doing them first means you can lift with better form and more weight/reps than if you left them till later in your workout, which will lead to greater muscle growth ove
53.1K views4 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "we’ve allll been there!!🫠 another thing to keep in mind when you first start doing any exercises with a barbell on your back like this is that your traps won’t be as developed yet - as you keep practicing barbell squats etc. you’ll build up a kinda cushion of muscle which will make that feeling of the bar a lot less painful. But whatever you do PLEASE DON’T use a barbell pad across the back of your neck‼️ This puts the bar in the wrong position and is more likely to l
0:16
Sophie Reid on Instagram: "we’ve allll been there!!🫠 another thing to keep in mind when you first start doing any exercises with a barbell on your back like this is that your traps won’t be as developed yet - as you keep practicing barbell squats etc. you’ll build up a kinda cushion of muscle which will make that feeling of the bar a lot less painful. But whatever you do PLEASE DON’T use a barbell pad across the back of your neck‼️ This puts the bar in the wrong position and is more likely to l
53.1K views8 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "We’re BACK with another adhd friendly morning routine bestieeee!! lmk what other content u wanna see 🫶 If you want help on your fitness journey, 1:1 online coaching spaces for October are now open so comment “1:1” and I’ll reach out to you personally with more info (or check out my coaching highlight if you have questions)😇 #reels #fyp #morningroutine #vlog #gymgirl #fitnesscoach #productivemorning"
42.4K views7 months ago
Instagramsophiereidfit
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Sophie Reid on Instagram: "Full Glutes & Abs Workout *I would usually programme sprints on a separate day but I knew I’d be short on time so added them here. 1. Barbell RDLs: 10-12, 8-10, 10-12 2. Smith machine hip thrust: 3 x 10-12 3. Smith split squats: 2 x 10-12 4. Sprints: - 5 rounds - 30s on, 30s off 5. Abs Superset: 3 x 15-20 - leg raise variation - knee-tucks Lmk if you try it and if you want more 1:1 support on your fitness journey with a workout & nutrition plan made specifically for yo
20.6K views5 months ago
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Sophie Reid on Instagram: "get comfortable being uncomfortable 🤝 I KNOW how easy it is to fall into the trap of just showing up to the gym, going through the motions and still feeling good cause you “got your workout in” - and YES, keeping up the habit of moving your body is an amazing thing! But you also need to remember if you’re training with a specific goal in mind, it’s not gonna come by accident. It’s not gonna come if you’re not intentional. It’s not gonna come if you don’t consistently
4.6K views9 months ago
Instagramsophiereidfit
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Sophie Reid on Instagram: "I used to think hitting the gym would help me gain muscle, but unless you’re supplying the materials through your nutrition, you’re not gonna build anything 🤝 If you need more help on your fitness journey, apply for 1:1 online coaching in my b!o and if you have any questions check out my coaching highlight ☺️ #fitnessmotivation #gymmotivation #girlswholift #gymreels #gymtransformation #bodytransformation #fitnessjourney #leanbulk"
40.7K views9 months ago
Instagramsophiereidfit
1:09
Sophie Reid on Instagram: "3 Steps to start the gym or get back into it in 2026! listen up… You’ll probably see a lot of different advice online saying one approach is the “BEST” to build muscle, lose fat, get toned etc. But the BEST approach is one that fits your goals, experience level and lifestyle so that you can actually stick to it consistently and ENJOY the process. The most “optimal” plan for 3 weeks will always be worse than a “good” plan for a whole year. Quick fixes usually don’t last
24.7K views4 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "what i eat in a day to build muscle 😋 you know we’re locking in and hitting our protein goal consistently riiight?! I don’t eat the same things every day and remember that what I need to eat to build muscle will probably be different to what you need so take this only as inspiration 🫶 @proteinworks code SOPHIER to save $$ Lysm, Soph xx #doe #whatieatinaday #asmr #highprotein #fdoe #gymshark66 #wieiad #leanbulk"
113.5K viewsFeb 26, 2025
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Sophie Reid | feels so much harder that you basically get an extra workout in for free 😅 full outfit from the new @gymshark storm collection code... | Instagram
20.3K views5 months ago
Instagramsophiereidfit
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Sophie Reid on Instagram: "post workout routine & recipe✨ tbh my routine looks a lil different depending on what time I workout, but this was what I did after my upper body workout. post workout snack: tuna sourdough toast✨ - canned tuna - Greek yogurt - garlic powder - salt & pepper - mixed herbs - lemon juice - chopped tomatoes served on sourdough toast with a lil side salad & sauerkraut :) I take 5g of creatine monohydrate daily from @proteinworks and you can use code SOPHIER to save on any o
19.1K views6 months ago
Instagramsophiereidfit
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Sophie Reid on Instagram: "If you’re training harder but seeing less progress, this is for you… If your performance is decreasing or you’ve hit a plateau it’s usually NOT a motivation issue, it’s a recovery issue So here are some warning signs you might be overreaching: 1️⃣You’re not progressing despite “doing everything right”: You’re training consistently but progress has declined, you’re feeling weaker, flatter, or slower. This usually happens when your nervous system is overloaded, your musc
35.8K views4 months ago
Instagramsophiereidfit
1:29
Sophie Reid on Instagram: "Not much time, but still enough time for a solid workout: Cable kickbacks 3 x 10-15 Hip thrust 8-10, 10-12, 12-15 Cable step-ups 3 x 8-12 Glute hyperextensions 3 x 12-15 Lmk what workouts/exercises you wanna see in future content 🤍"
25.5K views7 months ago
Instagramsophiereidfit
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Sophie Reid | my hair got its shine back🤭 follow for fitness tips on how to transform your body & health xx #glowup #fitnesstransformation | Instagram
28.5K views8 months ago
Instagramsophiereidfit
0:35
Sophie Reid on Instagram: "all you need is a cable machine outfit from @gymshark new Vital collection code SOPHIEREID10 to save🤍 this workout is great if you’re a beginner or just getting into the gym and want something with minimal equipment to start off with #gymshark #ad #upperbodyworkout #beginnerworkout #gymworkout"
36.5K views7 months ago
Instagramsophiereidfit
0:51
Sophie Reid on Instagram: "Take this as your reminder that progress is RARELY linear… what matters most is that you keep showing up!🔥 Physically, I KNOW I can hold a handstand without the wall, but mentally I’ve still not got over the fear of falling yet 🥲 progress > perfection… #handstands #handstand #handstandjourney #calisthenics #fitnessmotivation #gymmotivation #fitnessjourney"
52.9K views9 months ago
Instagramsophiereidfit
0:33
Sophie Reid on Instagram: "How to actually feel your lats during a lat pull down🔥 Full outfit is from the @gymsharkwomen soft sculpt collection, code SOPHIEREID10 to save up to 60% in the Black Friday sale rn!! Try out these lat pull down tips and lmk how you get on!☺️ #gymshark #ad #latpulldown #gymtips #gymadvice #fitness"
17.6K views5 months ago
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1:05
Sophie Reid on Instagram: "High volume foods are great for keeping you satiated when you’re in a calorie deficit to lose weight… BUT when your goal is to build the most muscle possible, choosing to add in more lower volume, calorie & nutrient dense foods can help make it easier for you to stay in a calorie surplus without feeling extremely full & bloated all the time 💪 what are your go-to low volume foods? #leanbulk #fitnessadvice"
30.1K views5 months ago
Instagramsophiereidfit
0:08
Sophie Reid on Instagram: "I know some of you still think the gym will make you look “bulky”, but here’s why it’s completely wrong: 🤍Building noticeable muscle takes YEARSS of consistent training, eating, and proper recovery. Building muscle mass that looks “bulky” is a whole other level. Even though I’ve been training for a long time, the amount of food & training to build a “bulky” body is insanely higher and more intense than you think it is. 🤍you wanna be toned? That doesn’t come from card
38.5K views7 months ago
Instagramsophiereidfit
0:43
Sophie Reid on Instagram: "every day looks different but this kinda gives you an idea of what goes on behind the content. Today is the last day of my 1:1 coaching sale so if you want more help on your fitness journey this is exactly the kind of support I wish I had sooner! I’m offering up to 50% off which is the biggest discount I’ve done so apply in my b!o & if you have questions, check my “coaching” highlight ☺️ #gymmotivation #morningroutine #dayinthelife #fitnessjourney"
13K views3 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "Hope they enjoy the view #gymgirl #gymmotivation #gymgirlvids #girlswholift #backgains #backworkouts #gymshark"
82.5K views9 months ago
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#iconic
950 viewsSep 6, 2024
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Sophie Reid on Instagram: "the end hits hard 😮‍💨 feel like we all need the reminder this year - drop an “Amen” if you agree 🙏 #christmas #christ #gymreel"
16.4K views5 months ago
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Sophie Reid on Instagram: "They caught me exceeding the protein limit 🫣 #gymgirl #gymhumor #gymhumour #girlswholift"
89.6K views9 months ago
Instagramsophiereidfit
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Sophie Reid on Instagram: "it’s almost hereeeee!!!✈️🇬🇧🦈✨can’t wait to meet some of you at the Gymshark Lift event 🥹 this’ll be my first time there with the athletes and even though I’m writing this in the airport waiting for my delayed flight, I’m SUPER EXCITED!!! get ready to bring the ENERGYYYY🔥 P.S. if you wanna shop the lift look you can use code SOPHIEREID10 @gymshark to save!! Xx #gymshark #ad #asmr #packwithme #gymgirls #gymlife #gymsharkwomen"
22.7K views8 months ago
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Sophie Reid on Instagram: "explanation✨⬇️ You don’t need to do as much as you think you do, to see results! And wish I had understood that sooner. This is coming from a girl who used to workout 7 days a week, 3hr gym sessions, banded glute workouts, daily ab workouts - I tried it all 😂 HOWEVER I saw the best results when I started doing less and shifting my focus! If you’re looking for more help during your fitness journey, I do offer 1:1 training!! it’s more than just a program and a meal plan
9.3K views3 months ago
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