PNF Wall Assisted Shoulder Flexion — Rehab Hero
PNF Wall Assisted Shoulder Flexion — Rehab Hero
May 28, 2021
rehabhero.ca
Your shoulder can’t move like this? Try this instead👇 If that stretch in the video makes you cringe—you need to work on your internal rotation. Internal rotation is non-negotiable if you’re lifting, especially if bench press is part of your routine. If your arm can’t rotate down properly, your shoulder will cheat by lifting up—and that’s where problems start. Speaking from experience: a few years back, a heavy decline bench ignoring my shoulder mobility = one nasty nerve pinch that lingered for
1:29
Your shoulder can’t move like this? Try this instead👇 If that stretch in the video makes you cringe—you need to work on your internal rotation. Internal rotation is non-negotiable if you’re lifting, especially if bench press is part of your routine. If your arm can’t rotate down properly, your shoulder will cheat by lifting up—and that’s where problems start. Speaking from experience: a few years back, a heavy decline bench ignoring my shoulder mobility = one nasty nerve pinch that lingered for
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