Feeling stressed? 🌪️ Try 2 sharp inhales and 1 slow exhale — this simple breathing technique signals your nervous system to calm down, lowers your heart rate, and helps you feel centered in seconds. ✨🫁💙 #fblifestyle #stressrelief #physicaltherapy #cebuearthquake #earthquake | Physical Therapy Session
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Have you ever stubbed your toe and immediately tensed your whole body, taking a sharp inhale? That’s a really common response to pain. So it makes sense that this might also be how you react to the surge of a contraction. Instead, practice relaxing. 🌟 Soften your eyes. 🌟 Relax your jaw. 🌟 Drop your shoulders. 🌟 Take a long exhale out through your mouth. 🌟 Shake out your hands and let the tension go. 🌟 Sway, rock, or find a rhythmic movement that helps regulate your breath, nervous system,
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