Give your hips the ❤️ they deserve with this daily mobility routine. I highly recommend this for those doing a lot of frequent lifting, running, or simply those sitting around more. Either way, your hips are feeling stiff and it’s affecting your daily movement and how you feel! Think less and do more ➡️ get started with this routine.⁣⁣⁣⁣ | The Prehab Guys
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Give your hips the ❤️ they deserve with this daily mobility routine. I highly recommend this for those doing a lot of frequent lifting, running, or simply those sitting around more. Either way, your hips are feeling stiff and it’s affecting your daily movement and how you feel! Think less and do more ➡️ get started with this routine.⁣⁣⁣⁣ | The Prehab Guys
12.1K viewsMar 6, 2024
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Level up your hip mobility with these exercise progressions that meet you where you're at 💪 | The Prehab Guys
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Level up your hip mobility with these exercise progressions that meet you where you're at 💪 | The Prehab Guys
55.3K viewsSep 16, 2024
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Neck Discomfort⁉️Here are some exercises for your neck. . These exercises will address mobility restrictions and control/strength limitations. With our PrehabX Exercise Library we have created tha ability for you to search A Highly Organized Exercise Library with every video we’ve even posted with 200 unique tags. The exercises shown in this post were found with simply clicking the "Neck" Tag. To check out our library-> https://theprehabguys.com/video-library/ . FINALLY what you have all been wa
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Neck Discomfort⁉️Here are some exercises for your neck. . These exercises will address mobility restrictions and control/strength limitations. With our PrehabX Exercise Library we have created tha ability for you to search A Highly Organized Exercise Library with every video we’ve even posted with 200 unique tags. The exercises shown in this post were found with simply clicking the "Neck" Tag. To check out our library-> https://theprehabguys.com/video-library/ . FINALLY what you have all been wa
24.1K viewsJan 21, 2019
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Every recovery journey starts with rehab, but it shouldn’t end there! Prehab exercises help you level up your strength & mobility and prevent future injuries.👇 ☝️This post covers a few rehab vs prehab exercises for your ankle. The [P]rehab app has a foot & ankle rehab program designed to help you recover from injury and get out of pain. We also offer a foot & ankle prehab program designed to improve foot & ankle health and supercharge lower body performance. 🎁Right now, we’re running our bigge
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Every recovery journey starts with rehab, but it shouldn’t end there! Prehab exercises help you level up your strength & mobility and prevent future injuries.👇 ☝️This post covers a few rehab vs prehab exercises for your ankle. The [P]rehab app has a foot & ankle rehab program designed to help you recover from injury and get out of pain. We also offer a foot & ankle prehab program designed to improve foot & ankle health and supercharge lower body performance. 🎁Right now, we’re running our bigge
34.5K viewsNov 26, 2024
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👋Athletic Trainers, welcome to the world’s most comprehensive exercise library! 💪With over 3000 tutorial style videos & counting, you’re sure to find any exercise you need. And if you can’t? We’ve got you covered, you can always request for us to film an exercise right here at [P]rehab! 💯Our tutorial-style videos will guide your patients through each exercise using both visual and verbal cues. Our team of physical therapists coaches them on proper performance, helping them avoid compensations
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👋Athletic Trainers, welcome to the world’s most comprehensive exercise library! 💪With over 3000 tutorial style videos & counting, you’re sure to find any exercise you need. And if you can’t? We’ve got you covered, you can always request for us to film an exercise right here at [P]rehab! 💯Our tutorial-style videos will guide your patients through each exercise using both visual and verbal cues. Our team of physical therapists coaches them on proper performance, helping them avoid compensations
1.1K viewsMar 23, 2023
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Every recovery journey starts with rehab, but it shouldn’t end there! PREHAB exercises help you level up your strength & mobility and prevent future injuries.👉This post covers a few rehab vs prehab exercises for the low back, shoulder, hips, neck and knees . The [P]rehab app has rehab & prehab programs for all those regions and more.🎁Right now, we’re running our biggest sale of year for Black Friday Sale - get 25% off your first year of the app FREE bands and a free [P]rehab tee! Learn more at
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Every recovery journey starts with rehab, but it shouldn’t end there! PREHAB exercises help you level up your strength & mobility and prevent future injuries.👉This post covers a few rehab vs prehab exercises for the low back, shoulder, hips, neck and knees . The [P]rehab app has rehab & prehab programs for all those regions and more.🎁Right now, we’re running our biggest sale of year for Black Friday Sale - get 25% off your first year of the app FREE bands and a free [P]rehab tee! Learn more at
14K viewsNov 23, 2023
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Take control of your patient's outcomes, both in and out of the clinic. With Prehab's comprehensive Exercise Library, featuring over 4,000 treatment and performance-specific exercises, you're equipped to support each patient's unique needs. Our tutorial-style videos ensure your patients can continue their rehab correctly, even outside the training room—every single time. Enhance your patient's confidence and performance with the right tools at their fingertips. | The Prehab Guys
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Take control of your patient's outcomes, both in and out of the clinic. With Prehab's comprehensive Exercise Library, featuring over 4,000 treatment and performance-specific exercises, you're equipped to support each patient's unique needs. Our tutorial-style videos ensure your patients can continue their rehab correctly, even outside the training room—every single time. Enhance your patient's confidence and performance with the right tools at their fingertips. | The Prehab Guys
2.1K viewsMay 8, 2025
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LEVEL UP YOUR HIP MOBILITY ☝️Here I take you through one of my favorite hip mobility drills! Begin at Level 1 and work into Level 2 and 3. Try these out and let us know how you feel! 1️⃣Level 1 is a passive stretch where you begin in a 90/90 position of your hips and you attempt to bring your chest down towards the knee in front of you. You can use your arms to slowly lower yourself into this position. 2️⃣Level 2 is a great dynamic version of getting your hips opened up. 3️⃣Level 3 takes you int
6.8K viewsJun 10, 2024
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Ready for the most comprehensive exercise library in the world? Thousands of exercise videos broken down by body part, diagnosis, muscle, equipment, and more! | The Prehab Guys
530.9K viewsJul 4, 2019
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HAPPY NATIONAL PT MONTH! Get free access to our comprehensive exercise library for 30 days with code ‘NATPT’ https://library.theprehabguys.com/prehab-exercise-library/ 💯With the [P]rehab Exercise library, creating custom programs for your patients and clients has never been easier! ✅3200 tutorial style videos ✅4k video quality ✅41,000 patients helped monthly ✅3000 clinicians that use the library to deliver HEPs “The [P]rehab Guys platform made my experiences with telehealth during the pandemic
1.2K viewsOct 24, 2022
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Try this ankle mobilization exercise! Instructions below👇 The lateral tibia glide is an excellent mobilization to facilitate ankle dorsiflexion and is a must-add when treating ankle pain issues related to running such as plantar fasciitis & Achilles or posterior tibialis tendinopathy Using your hand on the same side as the foot that is on the box - you’re going to maintain pressure & support in the front & inside of your ankle to make sure it does not lift up or roll over. With your hand suppor
5.8K viewsAug 14, 2023
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🔥 Clinicians, don’t miss out! Our Exercise Library is 25% off through Friday 🕒 Save time, build better HEPs, and access 4,000 exercises. 👉 Tap the link in the comments to grab your membership before the sale ends! Now for today’s challenge… 💪 The No Hands Burpee Challenge 💪 Think you’ve got the control and mobility to pull this off? Try it, tag us, and show us your best rep! Perfect for testing total-body coordination, power, and movement control. And there’s no equipment needed. | The Preh
337.8K views6 months ago
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Our new FULL BODY MOBILITY program is here! Try it FREE for 7 days on the [P]rehab app at https://prehab.page.link/full-body-mobility ! Mobility is more than mere movement, it encompasses freedom and ease to navigate through various motions. Contrary to common assumptions, restricted mobility is not primarily caused by shortened muscle, but rather the functioning of the nervous system, which is precisely the focus of this program. Our program helps you regain authentic motion in the main areas o
7.8K viewsJun 22, 2023
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Triple Extension Wall Lateral Load-N-Go's [PrehabX Video] . This has become one of my favorite pre-cutting drills that is part of my lower extremity rehab progressions I've adopted from @exoseducation. These is just 1 of the many pre-cutting drills you can incorporate with a wall to prepare an athlete for frontal plane cutting. Not shown are lateral exchanges, in addition to all the same drills with a crossover step off the inside foot. . HOW: Start one hand against a wall. Push into the wall wi
4.1K viewsOct 6, 2018
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WORKOUT WITH US! ‼️Get access to 100 full workouts that we've NEVER released unit now! theprehabguys.com/membership 🔥As a BONUS to our new [P]rehab solution, we've added over 100 stand-alone workouts in the areas of mobility, strength, mobility, and more! This is for those of you who prefer effective single-day workouts or who want to supplement your programs with one-off workouts. 💯Just select what you want to accomplish and the app will find you the BEST workout. Not just a workout, but a wo
715 viewsSep 10, 2022
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3 PT-approved exercises we swear by for strength and injury prevention 💪 Start with these exercises: ✅ World’s Greatest Stretch: Improve mobility and flexibility for effortless movement. ✅ Side Plank Hip Abduction: Build total-body strength and stability. ✅ Single-Leg Bent-Over Row: Gain functional strength for everyday life. These are just 3 of the exercises from our Full-Body Prehab Program to keep our patients and ourselves strong and injury-free. If you're looking for more guidance, check o
258.9K viewsApr 28, 2025
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PrehabX Exercises [🚨4 Advanced Core Exericses🚨] . Did you know you can search muscles on our exercise library? This post is an example of a few exercises when clicking on the tag core. Check out https://theprehabguys.com/video-library/?utm_source=Facebook for more! . In Today’s episode we bring you 4 advanced core exercises 🔥. Many of these exercises work off movements that you are likely familiar with- such as the plank, birddog, and dead bug. Try these out and let us know what you think! .
11.8K viewsJun 17, 2019
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With over 4000 tutorial style videos & counting, our team of PTs will guide your patients through each exercise, using both visual and verbal cues. Our library makes it easy for your patients to get the most out of each exercise by avoiding common compensations and engaging the right muscles. Give your patients and clients a seamless HEP experience! Now 25% off. Click the link to get started. ✅ "Not only does the Prehab exercise library increase the chance our players are performing their exerci
2.7K views6 months ago
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HOW TO PROGRESS THE BRIDGE EXERCISE! https://theprehabguys.com/bridge-exercise-progressions-for-rehabilitation-clinical-pearl/ ‼️The bridge is probably the single most prescribed exercise by physios...it seems that the bridge exercise is ubiquitous with physical therapy and rehab. As you may be suspecting, we think this is a pretty bad thing! ✅Yes - the bridge is in fact a decent exercise that can help groove a hip hinge movement pattern and can be the starting place for a host of pathologies ra
7.8K viewsOct 6, 2022
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4 exercises I'll never stop doing as someone who has been managing low back pain for the past 4 years. These exercises are based largely around hip mobility, low back mobility, single leg strength, and core stability - all incorporating movement in different planes of motion. | The Prehab Guys
50.7K viewsApr 1, 2025
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The Prehab Exercise Library is the most advanced exercise library in the world | The Prehab Guys
93.3K views7 months ago
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Shoulder pain can actually be due to a lack of mid back mobility! Give these exercises a try and let us know if they help 💪 👋Clinicians! Find all these exercises and more on the Prehab Exercise Library. In honor of National Athletic Training Month, get 30 DAYS FREE: https://library.theprehabguys.com/natm/?utm_source=Facebook&utm_medium=Post&utm_campaign=NATM 2024 (FB)&utm_term=social&utm_content=NATM 2024 (FB) | The Prehab Guys
22.1K viewsMar 12, 2024
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In episode 9 of our [P]Rehab YouTube Series, we teach you the RIGHT WAY to perform ALL of your banded glute exercises! Banded side steps are all the rage now, especially on social media. But the majority of the time people are doing them, they are doing them WRONG! In this video, we're going to cover the top 8 mistakes people make with banded glute work! Follow along in the video for even further details on these mistakes, and more importantly, how to fix them! 1) Not actively pushing out agains
7.2K viewsApr 3, 2020
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Looking to train smarter? We have Thousands of exercise videos broken down by body part, diagnosis, muscles, equipment and more! | The Prehab Guys
447.7K viewsMar 3, 2020
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STRONG ANKLE EXERCISES 🔥Want more foot & ankle exercises like this? See https://theprehabguys.com/foot-ankle-prehab-program/ 🦶We take for granted how important our foot & ankle complex is in the grand scheme of things. It’s the first thing that makes contact with the ground when we walk, it influences body position and alignment all the way up to our head, and no matter what is going on in the lower body health or injury wise, the foot & ankle is affected and will compensate. ‼️It is extremely
13.2K viewsSep 27, 2021
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Level up your knee rehab with these progressions 💪 | The Prehab Guys
154.4K viewsSep 12, 2024
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Hip Activation Drills [Glutes] . Here are two of my favorite drills to warm up before any lower body day. These drills challenge the gluteals in all 3 planes of motion. You can also use these as a glute burner after your workout. Which hip drill do you like more, the first or second? . The first exercise is a mini hip preparation drill including: 1️⃣Standing Clams 2️⃣Diagonal Reach’s 3️⃣Side Reach’s . The second exercise is a single leg 3 way hip activation drill with a resistance band around th
9.8K viewsJun 12, 2019
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POV: you work with PTs who are extremely competitive when it comes to challenges like these 🤣 Clinicians! Get 25% off the Prehab Exercise Library! ✅ Trusted by 3,000 clinicians and institutions ✅ 4,000 exercises designed by PTs, for PTs. Offer ends this week. Click the link in bio to level up your HEPs. #Officechallenge #physicaltherapy #HEP #clinician | The Prehab Guys
82.2K views6 months ago
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Happy PT month clinicians! Get 30 DAYS FREE of the Prehab Exercise Library - our HEP platform built for clincians, by clinicians. Claim at https://library.theprehabguys.com/nptm/?utm_source=FB post links&utm_medium=organic social&utm_campaign=NPTM 2023 | The Prehab Guys
157.2K viewsOct 26, 2023
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Physical Therapists! See how our exercise library is changing the game for clinicians and their patients! Take control of your athlete's outcomes, both in the training room and on the field. With Prehab's comprehensive exercise library, featuring over 4,000 sports and performance-specific exercises, you're equipped to support each athlete's unique needs. Our tutorial-style videos ensure your athletes can continue their rehab correctly, even outside the training room—every single time. As a celeb
13.2K viewsMar 1, 2024
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