This simple but effective drill isn’t just for pitchers—it’s a game-changer for hitters too. It’s all about sequencing and separation: hips versus shoulders, upper versus lower body, and making sure your hips are leading the movement.If you’re hitting your hip when you pitch, it’s probably not just a whip issue. More often than not, it’s a timing problem—how your lower half and upper half are connecting. And if something’s off with your arm, chances are the real issue starts from the ground up,
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This simple but effective drill isn’t just for pitchers—it’s a game-chan…
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This pitching drill is one of my favorite drills for your pitching mechanics #softball
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