Release Upper Back and Shoulder Tension in 2 Minutes | Simple Pandiculation Exercise
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YouTubeNature & Wellness with Colm
Release Upper Back and Shoulder Tension in 2 Minutes | Simple Pandiculation Exercise
In this short practice, we’ll explore one simple pandiculation movement to release built-up tension through the upper shoulders, neck, and back, especially helpful after sitting or working at a desk. One-Hand Yawn: a gentle movement that reawakens natural length and flow through the spine and shoulder. Move continuously as you open the arm ...
12 views6 months ago
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