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#resistancetraining #backworkout #armworkout #womenworkout #h…
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Why getting fit is connected to your bucket list. | Coach Niño
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Why getting fit is connected to your bucket list. | Coach Niño
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Get fit while you are in low-carb and regardless of your age! New video is out! 📸 Fritz Lantin #getfit #lowcarblifestyle #musclecentric | Coach Niño
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Get fit while you are in low-carb and regardless of your age! New vide…
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You know you’re fit when you’ve built those 3D shoulders. I mean, come on… shoulders are one of the biggest indicators that say, “Yeah, I lift.” It’s what people notice first, the shape that says you’ve put in the work, the discipline, the time. But here’s the thing... most lifters who’ve been training for years end up going through the motions without realizing how much form has slipped. Especially in midlife, when your body starts to change, muscle activation becomes everything. The incline be
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You know you’re fit when you’ve built those 3D shoulders. I mean, …
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Watching this back is wild. I was fit, I was lean… but I was also miserable. I didn’t have the tone definition and felt very skinny fat. Not to mention starving myself at this point. I had no idea what it actually took to build muscle, fuel my body, and get stronger.This phase taught me so much, especially when I transitioned into fitness competitions. The discipline, the posture, the movement… it all carried over. But what really changed was understanding that real strength comes from muscle, n
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Watching this back is wild. I was fit, I was lean… but I was also misera…
12.5K viewsMar 10, 2025
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I don’t know who needs to hear this, but getting fit does not mean eating boring food forever. So I made a high protein cookbook filled with fun, guilt free meals that still support your goals. Breakfast that tastes good. Lunch that isn’t dry. Dinner that feels like real food, not punishment. And because nobody has time to manually enter every ingredient, I added MyFitnessPal QR codes so you can scan, track, and move on with your day. Simple. Delicious. Macro friendly. If you want the free cookb
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I don’t know who needs to hear this, but getting fit does not mean eatin…
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FacebookNancy Di Nino Fitness for Women 40
You keep thinking you need more...more exercises, more weight, more hours in the gym. But what you really need is to maximize your core lifts with precision and intent. Take this shoulder raise, for example. I didn’t learn these tweaks from social media—I learned them training alongside Olympia athletes and top competitors. And let me tell you, the first time I adjusted my hand placement like this, the difference was instant. My shoulders lit up in ways I had never felt before. It’s the small, s
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You keep thinking you need more...more exercises, more weig…
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Menopause hits and everything changes. Your sleep gets disrupte…
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Special delivery for @nschurter! 🚚🚲 Nino Schurter rolls into his final ra…
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You’re not seeing results, because you’re just lifting weights to lift we…
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This is how we sculpt our bodies after 40! It’s not about doing more…
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You’re not seeing results, because you’re just lifting weights to lift we…
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You're not seeing results, because you're just lifting weights to lift we…
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Fix this, and you’ll build stronger, sculpted shoulders without unnec…
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Here’s what your trainer isn’t teaching out about growing those …
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This is one of those “tiny detail, massive result” corrections. And I…
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You’re not seeing results, because you’re just lifting weights to lift we…
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You’re not seeing results, because you’re just lifting weights to lift we…
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Save time in your workouts by using exercises that cross-train multipl…
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Fix this, and you’ll build stronger, lifted glutes without unnecessary …
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I trained shoulders 3x a week for years and still couldn't get the cap…
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Here’s what your trainer isn’t teaching out about growing those …
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You’re not seeing results, because you’re just lifting weights to lift we…
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Save time in your workouts by using exercises that cross-train multipl…
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Grip matters. 👉 Narrow Grip: Focuses on targeting your traps and front d…
125.6K viewsNov 17, 2024
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If you can’t perform a pull up yet, use the assisted machine or a ban…
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You’re not seeing results, because you’re just lifting weights to lift we…
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𝑭𝒐𝒓𝒈𝒆𝒕 𝒕𝒉𝒆 𝒓𝒖𝒍𝒆𝒔 𝒂𝒃𝒐𝒖𝒕 𝒄𝒂𝒓𝒃𝒔 𝒂𝒏𝒅 𝒄𝒂𝒓𝒅𝒊𝒐. That’s so outdated! Lift heavy, embrace your strength, and redefi…
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Let’s see how much you really know. Only 5% of experienced lifte…
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It’s time for another Friday Form Audit, let’s break down your lifts. …
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