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MUAYTHAI WORKOUT (full class)| Shadow + Bag Work + Conditioning //Follow Along & Beginner Friendly
Hey Team! We are back with a full 30 minute Muaythai class today! Shadow Boxing + Bag Rounds + Conditioning - Lets go! SHADOW BOXING R1: Walking Teeps 00:30 R2: Alternating Checks 02:43 R3: Elbows 05:13 R4: Alternating Knees 07:43 R5: Freestyle 10:12 BAG ROUNDS R1: Teep + Body Kick 12:48 R2: Jab + Rear Elbow x2 15:13 R3: Walk in with Check ...
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