I’ve been teaching Pilates for over 30 years, and while I love everything about this method—its core focus, motor control, and mind-body connection—there’s one thing I’ve learned: ✨ Our bodies need more overload to truly get stronger. That’s why I’m teaming up with Anesti Mano, an expert in strength training, to bring you a workshop that explores what traditional Pilates can and cannot do when it comes to building strength. Join us as we break down how to: 💥 Add strength-based moves to the refo

Slow and mindful movement challenges the muscles in a completely different way. When you take your time to connect to your body, you recruit the deep stabilizers, improve motor control and create strength that feels real and functional.🤍 If you’ve never tried slowing down your movement, you’ll feel the difference immediately! 🔥🤍 #pilates #mindfulmovement | paola_pilates