MADDIE | Workout Instructor on Instagram: "This new 30 min dancer leg workout can be found now inside @themadfitapp 🩰📱 I love adding these types of workouts every now and then into my routine because it forces me to use all those little tiny muscles that don’t normally get “turned on” when doing basic strength training! These are also great for flexibility, balance, & coordination 👏🏼 . . . . #dance #dancer #danceworkout #ballerina #homeworkout #fitnessmotivation"
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MadFit App on Instagram: "After hitting legs with Maddie and Liney, Julia’s here to help us on that road to recovery 😇 This new Leg Day Recovery for Tight Hips & Hamstrings is a beginner friendly stretch designed to help release all of that tension on your lower body✨ Check out the full class inside the MadFit App📲"
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