Remember Linda Hamilton as Sarah Connor in the first Terminator film? Remember how strong, independent, informed, and passionate she was in her mission? Oh, and her amazing biceps and shoulders? 😍 At almost 60 yrs old, that's the energy I'm gathering. Now is not the time to think we're fragile and become cautious. Now is the time to lift heavy, stretch further, dance faster. Our future literally depends on it. Health is wealth, and knowledge is power. Now more than ever. Start from wherever you
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Ladies, don’t skip back & biceps It's not just a guy thing. a strong back gives you posture, confidence, and that clean pull in every movement. #gym #gymmotivation #raw #gymshark #gymgirly #backworkout #fyoupage #fyp
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Not tryin’ to brag, but my workout felt spot on today. It’s a combination of eating clean, eating enough calories, getting your cardiovascular system working efficiently and a balanced weight training program. Since 2003, I’ve been doing the same program, and teaching it too! I’m not going to change it unless it stops working💪🏼I use the math and biology of the human body. It’s that simple :) teele #fit #fitness #fitnessmodel #fitnessmotivation #trainerlife #biceps #triceps #fitnessgoals #worko
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