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Kneeling Triceps Extension on Stability Ball Take a kneeling position, shift your body weight slightly forward and lean on the stability ball with your hands. The target muscle is the triceps brachii (red). To focus the load on the Triceps brachii, we will neutralize the shoulder so that only the elbow will move. The abdominals and other core muscles assist in maintaining normative curvatures. Keep core activated and back straight. In addition to the core muscles, the shoulder girdle muscles are
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