I love the kickstand squat for addressing any imbalances and improving strength and stability in the hips, knees, ankles and feet! As well as helping with hip hinge mechanics and confidence to load the leg! They’re a staple exercise I’ve been using to rebuild strength and stability in my ankle after a bad sprain earlier this year! The beauty of this exercise is that we can start without a weight, we can also shorten the range we lower too as we look to get comfortable and progress 💪🏻 FOLLOW fo
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I do kickstand squats with all my athletes. but Why?? Full article at https://www.advancedhumanperformance.com/blog/kickstand-squats-for-leg-strength-size-performance . Best shoes Vivobarefoot code DRJOEL20 at https://www.vivobarefoot.com/ . #squat #squatday #legday | Advanced Human Performance by Dr. Joel Seedman
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