Yana Strese | Running on Instagram: "3 Foam Roller Moves (No Rolling Needed!) 🙅‍♀️🌀 Think your foam roller is just for recovery? Think again. These 3 non-rolling drills build strength, mobility, and injury resistance — especially for runners. 1️⃣ Foam Roller Hip Airplanes Activate & strengthen your glute medius — key for hip stability and injury prevention (hello runner’s knee 🚨). 2️⃣ Foam Roller Step-Overs Improve hip mobility + alignment in the hips, knees, and ankles. Great for smoother, s
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Yana Strese | Running on Instagram: "3 Foam Roller Moves (No Rolling Needed!) 🙅‍♀️🌀 Think your foam roller is just for recovery? Think again. These 3 non-rolling drills build strength, mobility, and injury resistance — especially for runners. 1️⃣ Foam Roller Hip Airplanes Activate & strengthen your glute medius — key for hip stability and injury prevention (hello runner’s knee 🚨). 2️⃣ Foam Roller Step-Overs Improve hip mobility + alignment in the hips, knees, and ankles. Great for smoother, s
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