HALOS. They’re a phenomenal exercise. If you do these in between your strength training sets (superset), you’ll rack up some good core training, grip training, and shoulder mobility reps very quickly. Enjoy! Get after it. #halos #coreexercises #coreworkout #absworkout #sixpackabs #shoulderstability #shouldermobility #shoulderexercises #shoulderhealth #gripstrength #grip | Joel Del Rosario
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