I Increased FTP and VO2Max by 25watts with LOW INTENSITY TRAINING!! (full 6 week training plan)
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I Increased FTP and VO2Max by 25watts with LOW INTENSITY TRAINING!! (full 6 week training plan)
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I go in depth on how to train to raise your FTP. Every kind of workout you do from the low intensity endurance to the short high intensity intervals brings up your FTP to some degree. The difference is the rate at which they bring it up and how sustainable that rate is. Raising your FTP is also as much about having a properly written plan as it is about having properly written workouts. In this video I go over what a training month and week should look like as well as individual threshold buildi
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My FTP Increased 20% With This Simple Plan
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45 minute workout that increased my FTP by 20% #indoorcycling #cycling #zwift
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