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Most throwers lose the throw before they even leave the back. Here’s a drill to fix that. Set up in your normal starting position. Now rotate 360° on the ball of your left foot. Stay tall. Stay balanced. When you return to your starting spot, don’t freeze. Quickly tap the right foot down — then flow straight into a full throw imitation. No pause. No reset. This trains control out the back. It forces you to stay centered instead of drifting. And it teaches rhythm instead of rushing. If you can’t
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