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Neurosurgeon, CNN commentator and author Dr. Sanjay Gupta of "Keep Sharp" talks about the recommended steps to a healthier brain, from diet and exercise to the value of sleep and social interaction. https://cbsn.ws/2LiYr1j | CBS Sunday Morning
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Neurosurgeon, CNN commentator and author Dr. Sanjay Gupta of "Keep Sharp" talks about the recommended steps to a healthier brain, from diet and exercise to the value of sleep and social interaction. https://cbsn.ws/2LiYr1j | CBS Sunday Morning
50.9K viewsJan 3, 2021
FacebookCBS Sunday Morning
Dr. Sanjay Gupta's Ultimate Prescription for Your Best Life—No Appointment Needed! Two Simple, Science-Backed Habits That Can Transform Your Life 🔬 1️⃣ Walk & Talk for a Better Brain 🧠🚶‍♂️ Need a mental boost? Take a brisk walk with a friend and open up about what’s on your mind. Dr. Sanjay Gupta says this simple habit can actually help grow new brain cells and improve emotional well-being. 2️⃣ Put Out Good Energy—Even When You Don’t Feel Like It ✨Feeling low? Try this: push out positivity an
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Dr. Sanjay Gupta's Ultimate Prescription for Your Best Life—No Appointment Needed! Two Simple, Science-Backed Habits That Can Transform Your Life 🔬 1️⃣ Walk & Talk for a Better Brain 🧠🚶‍♂️ Need a mental boost? Take a brisk walk with a friend and open up about what’s on your mind. Dr. Sanjay Gupta says this simple habit can actually help grow new brain cells and improve emotional well-being. 2️⃣ Put Out Good Energy—Even When You Don’t Feel Like It ✨Feeling low? Try this: push out positivity an
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Your body picks up cues before your brain makes sense of them. Lean into that. Our intuition is a compass 🤍🕊️ Resistance isn’t always a “no” — sometimes it’s a signal that something needs attention, safety, or integration. Resistance isn’t random — it’s a message Lean in & listen 🩷 #creatorsearchinsights #intuition #selftrust #mindfulness #fyp
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Your body picks up cues before your brain makes sense of them. Lean into that. Our intuition is a compass 🤍🕊️ Resistance isn’t always a “no” — sometimes it’s a signal that something needs attention, safety, or integration. Resistance isn’t random — it’s a message Lean in & listen 🩷 #creatorsearchinsights #intuition #selftrust #mindfulness #fyp
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Steven Burstein MD | Interventional Cardiologist | Los Angeles, CA | PIH Health
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Dr Arpit Gupta on Instagram: "Start doing these 3 Things 👇 🧠 Feed Your Brain Fuel up with Vitamin D, Omega-3s, and Magnesium — your brain will thank you. 🧘‍♂️ Train Your Mind Your mental fitness journey starts now. Clarity. Focus. Peace. 🏋️‍♂️ Build Your Body Lift heavy. Boost testosterone. Strengthen your hormones and your mindset. #BrainFuel #MentalFitness #HormoneHealth #strengthtraining #MensHealth #WellnessJourney #motherhood #parents #parenting #drarpitgupta"
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