*thumps chest* Feel THAT. | Billions
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*thumps chest* Feel THAT. | Billions
31K viewsApr 11, 2023
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🔥Day 20: chest thumps🔥 Chest thumps are meant to be rythmic and with some umph. The rythm and vibrations caused by the thumps stimulate the vagus nerve. This stimulation sends a signal to the brain to relax which can help shift you out of a stress loop. Start with 5-8 thumps It has also been asked frequently on many posts "how does this help the nervous system"? The answer is always the same. Remember that the focus of this series is input. Every single drill I have posted is input or informat
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🔥Day 20: chest thumps🔥 Chest thumps are meant to be rythmic and with s…
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MP Jack Wamboka; When things are good for the Ministry, CS Linturi chest-thumps and asks to be congratulated but when things go south, he refuses to take responsibility and says it wasn't him | Citizen TV Kenya
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When you get that excited flutter in your chest around a crush or when you see something cute is your heart actually skipping a beat? Your heart actually can have a premature beat when you are nervous or excited and the pause to get itself back on rhythm might be what you’re feeling. If you feel it too often, though, or at weird times, go get yourself checked out. You might have an arrhythmia. 😬 Watch the clip to get some ❤️ tips from cardiologist Sunil Rao the tap the 🔗 in our bio to catch th
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