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My 6th workout of the week 😍 bridal arms!!! Was no joke I had to drop from 5lbs to 3lb weights #bridalarms #armworkout #sundayworkout #dumbbellworkout #gym Routine- Repeat circuit 2x \t1.\tLateral Raises 15 reps → Lift to shoulder height, soft bend in elbows \t2.\tFront Raises 15 reps → Palms down, lift to eye level \t3.\tArm Circles 30 sec forward 30 sec backward → Tiny circles, arms straight Block 2 – Triceps & Back of Arms (5 minutes) Repeat circuit 2x \t4.\tTricep Kickbacks 15 reps → Elbows
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