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Where you hold your weights during a lunge changes not just how it feels, but which muscles work the hardest Ipsilateral (same side as working leg): Feels easier. Your center of mass stays over the leg, less demand on hip stability. Contralateral (opposite side): Feels harder. Your hips and core have to work more to resist tipping. This actually makes the glute medius work harder! 🍑 Bilateral (both hands): Most stable. Lets you lift heavier since the weight is evenly balanced. Try switching up
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