The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous | Behind the PUMP
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The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty
Behind the PUMP. . The First Ladies of Texas Bodybuilding Contests Betty Pariso and Wendy Fanter Martin give us tips on how new competitors can feel more comfortable at shows plus Betty reveals how nervous she used to get on her competition days!! #npc #firstladies #texas #texasbodybuildingcontest #legendsgetnervous
203 viewsFeb 7, 2018
Betty Pariso Bodybuilding
#healingjourney #slowpace #posing #bodybuilding
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#healingjourney #slowpace #posing #bodybuilding
TikTokbettyschmidt45
239 views4 months ago
Gracie...Thank you for all the love ❤️💔. . . . #ForeverInMyHeart #DogsOfHeaven #LoveNeverDies | Betty Pariso
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Gracie...Thank you for all the love ❤️💔. . . . #ForeverInMyHeart #DogsOfHeaven #LoveNeverDies | Betty Pariso
FacebookBetty Pariso
955 views2 months ago
Packed 3-day weekend… a little wild, a lot of fun, and full of adventure. Just the way I like it. . . . #BlackOutfit #BellBottoms #StyleConfidence #CinematicVibes #ExplorePage | Betty Pariso
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Packed 3-day weekend… a little wild, a lot of fun, and full of adventure. Just the way I like it. . . . #BlackOutfit #BellBottoms #StyleConfidence #CinematicVibes #ExplorePage | Betty Pariso
FacebookBetty Pariso
2.8K views2 months ago
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Betty Pariso on Instagram: "I don't train as intense as I once did, but 35 Pro Shows and an IFBB Pro career that spanned from age 40 - 54, I loved training to this song. I like to train hardcore, but I am completely opposite once I leave the gym. I am soft, quiet, and all woman. It's not who I am, it's just how I train. I leave all that at the door when I leave the gym. The gym is not my passion, it's just a tool I use to stay fit. All my passions and adventures are now away from the gym. . . .
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Betty Pariso on Instagram: "I don't train as intense as I once did, but 35 Pro Shows and an IFBB Pro career that spanned from age 40 - 54, I loved training to this song. I like to train hardcore, but I am completely opposite once I leave the gym. I am soft, quiet, and all woman. It's not who I am, it's just how I train. I leave all that at the door when I leave the gym. The gym is not my passion, it's just a tool I use to stay fit. All my passions and adventures are now away from the gym. . . .
Instagramparisobetty
46.2K viewsOct 31, 2023
Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"
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Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"
Instagramparisobetty
7.5K viewsApr 25, 2025
Betty Pariso Muscle Girl Bio
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Betty Pariso Muscle Girl Bio
YouTubeFbb muscle bio
4.1K viewsAug 14, 2022
Betty Pariso Workout
ROCKSTARS! Join me - I'm doing a fast, fat-burning, full body Tabata workout right now - #noequipment needed! 💪🏼 Here are some of the links I mentioned during the live workout class so you can reference them easily: 1. 30 Day #MakeFatCry Challenge: http://makefatcrychallenge.com/ 2. Rock Your Life - Betty Rocker's virtual gym and exclusive fitness community: http://makefatcrychallenge.com/rock-your-life/ 3. Betty Rocker WORKOUT PLANS: http://thebettyrocker.com/workout-plans/ 3A: BONUS - Brand
32:09
ROCKSTARS! Join me - I'm doing a fast, fat-burning, full body Tabata workout right now - #noequipment needed! 💪🏼 Here are some of the links I mentioned during the live workout class so you can reference them easily: 1. 30 Day #MakeFatCry Challenge: http://makefatcrychallenge.com/ 2. Rock Your Life - Betty Rocker's virtual gym and exclusive fitness community: http://makefatcrychallenge.com/rock-your-life/ 3. Betty Rocker WORKOUT PLANS: http://thebettyrocker.com/workout-plans/ 3A: BONUS - Brand
FacebookThe Betty Rocker
1.6M viewsJan 1, 2017
DAY 3: 5-Day Home Workout Challenge Ready for Day 3 Rockstars? Let’s work our legs and glutes with today’s barre workout for your lower body! ➡️Here’s what you’ll need: 1. A little space to move 2. A chair 3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells ➡️ Today we are tuning into our NUTRITION Pillar! Here’s my 3 day easy eating guide: https://thebettyrocker.com/3-day-easy-eating-guide-with-fast-healthy-entrees/ 🥗 For daily menus, healthy recipes and easy to follow s
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DAY 3: 5-Day Home Workout Challenge Ready for Day 3 Rockstars? Let’s work our legs and glutes with today’s barre workout for your lower body! ➡️Here’s what you’ll need: 1. A little space to move 2. A chair 3. Weighted objects: water bottles, water jugs, laundry jugs, or dumbbells ➡️ Today we are tuning into our NUTRITION Pillar! Here’s my 3 day easy eating guide: https://thebettyrocker.com/3-day-easy-eating-guide-with-fast-healthy-entrees/ 🥗 For daily menus, healthy recipes and easy to follow s
FacebookThe Betty Rocker
19.5K viewsMar 25, 2020
6:35am - 8:20am at my house. Workout day! Not captured: Betty waking up at 5:15am and playing with her dad while I got my beauty sleep 😴 | Emma Coburn
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6:35am - 8:20am at my house. Workout day! Not captured: Betty waking up at 5:15am and playing with her dad while I got my beauty sleep 😴 | Emma Coburn
FacebookEmma Coburn
21.2K views6 months ago
Betty Pariso on Instagram: "I don't train as intense as I once did, but 35 Pro Shows and an IFBB Pro career that spanned from age 40 - 54, I loved training to this song. I like to train hardcore, but I am completely opposite once I leave the gym. I am soft, quiet, and all woman. It's not who I am, it's just how I train. I leave all that at the door when I leave the gym. The gym is not my passion, it's just a tool I use to stay fit. All my passions and adventures are now away from the gym. . . .
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Betty Pariso on Instagram: "I don't train as intense as I once did, but 35 Pro Shows and an IFBB Pro career that spanned from age 40 - 54, I loved training to this song. I like to train hardcore, but I am completely opposite once I leave the gym. I am soft, quiet, and all woman. It's not who I am, it's just how I train. I leave all that at the door when I leave the gym. The gym is not my passion, it's just a tool I use to stay fit. All my passions and adventures are now away from the gym. . . .
46.2K viewsOct 31, 2023
Instagramparisobetty
Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"
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Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"
7.5K viewsApr 25, 2025
Instagramparisobetty
Betty Pariso Muscle Girl Bio
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Betty Pariso Muscle Girl Bio
4.1K viewsAug 14, 2022
YouTubeFbb muscle bio
Betty Pariso Best Body Challenge with Steve DeMarco
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Betty Pariso Best Body Challenge with Steve DeMarco
14.7K viewsMay 29, 2014
YouTubeGWHH19
Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
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Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
6.4K viewsApr 24, 2025
Instagramparisobetty
Betty Pariso | 1️⃣ It's a muscle, and training can change the shape and firmness. 2️⃣ What usually happens is we cover it with a layer of fat and think... | Instagram
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Betty Pariso | 1️⃣ It's a muscle, and training can change the shape and firmness. 2️⃣ What usually happens is we cover it with a layer of fat and think... | Instagram
Nov 9, 2023
Instagramparisobetty
Betty Pariso on Instagram: "Back has always been my favorite bodypart to train. . . . . #mondaymotivation #gymgoals #gymlife #training #workout ##workoutreels #healthylifestyle #fitspo"
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Betty Pariso on Instagram: "Back has always been my favorite bodypart to train. . . . . #mondaymotivation #gymgoals #gymlife #training #workout ##workoutreels #healthylifestyle #fitspo"
7.1K viewsMar 3, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "You don't want easy, you want results. Seated overhead dumbell extensions: One of the absolute best exercises you can do for triceps. . . . . #gymlife #training #workoutmotivation"
6.2K viewsApr 11, 2025
Instagramparisobetty
Betty Pariso on Instagram: "I am determined to be strong, fit, and healthy at the age I am. I never have a perfect workout, but consistency always delivers results. . . . . #workoutmotivation #gymlife #fitmotivation #reels #training #fitmom"
8.3K viewsApr 7, 2025
Instagramparisobetty
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Promoter Betty Pariso at the 2013 NPC/IFBB Europa Show of Champions
10.6K viewsApr 20, 2013
YouTubeNPCNewsOnline
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Betty Pariso on Instagram: "I have always trained 4 days a week with weights for 60 minutes. It's been the perfect # of days a week to build muscle, recover, not over train, and keep injuries away. . . . . . #fitover40 #fitwomen #strongatanyage #womenwholift #over50women #bodybuilding"
7.9K viewsMay 1, 2025
Instagramparisobetty
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Betty Pariso | Such a great overall upper body workout. I did arms today and finished my workout with 3 sets of 100 pulls. Not a bad way to leave the gym,... | Instagram
9.7K viewsMar 18, 2025
Instagramparisobetty
Betty Pariso on Instagram: "Leg Extension 3 X 12 1 X failure 20+ Squat Machine 3 X 12 2 X failure 20+ Upside-down leg press 2 X 15 1 X 25 1 X failure 30+ Leg Extensions 3 X failure 20+ . . #gym #fitness #workout #training #keepmoving #fitgoals #health #bodybuilding #instagood ##instafit #muscle #explorepage #motivation #gymreels"
9.3K viewsMay 2, 2024
Instagramparisobetty
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Betty Pariso on Instagram: "It's a WOW day. . . . #Biceps #HarleyLife #StrongAndFree #FitLifestyle #explorepage"
4.1K views3 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "The work never stopped, but the focus gets sharper. . . . #IFBBPro #GymLife #AgelessStrength #BodybuildingMotivation #StrongAtAnyAge"
20.9K views3 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "Young at ❤️. West Texas Steampunk vibe. . . . . #IFBB #Bodybuilding #FitnessMotivation #FitOver50 #AgelessStrength #StrengthTraining #ClassicPhysique #CinematicReel #EpicShots #VisualStorytelling #SlowMoMagic #SteampunkVibes #RustedBeauty #WestTexasVibes #SteampunkAdventure"
898 views6 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "For anyone competing, or wanting to compete, I want you to know I was nervous at every show. I loved the training, but standing on stage wasn’t something that I was ever really comfortable with. It never stopped me from stepping on stage. You can look confident and comfortable on stage and still be very nervous on the inside. Lots of posing practice helped me pose on autopilot. With enough practice, your body automatically follows what you’ve repeated over and over. D
14.1K views5 months ago
Instagramparisobetty
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Packed 3-day weekend… a little wild, a lot of fun, and full of adventure. Just the way I like it. . . . #BlackOutfit #BellBottoms #StyleConfidence #CinematicVibes #ExplorePage | Betty Pariso
2.8K views2 months ago
FacebookBetty Pariso
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Betty Pariso | I'm in a fight, that I will eventually lose, but today...this month and hopefully all year, I'm kicking butt. . . #Bodybuilding... | Instagram
1.3K views3 months ago
Instagramparisobetty
Betty Pariso on Instagram: "I kicked it up a gear today. . . . . . #GymMotivation #workoutreels #gymlife #bodybuilding #training #WorkoutGoals #womenwholift #strongwoman #fitmom #trainingmotivation"
9.6K views10 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "#tcb 🎯 Back at it. . . . #gymmotivation #fitliving #goals #explorerpage"
32.3K views4 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "💯 I always move through my life, knowing my goal is to be the best I can at the age I’m at. . . #bettythekid #HealthyAging #StrongAt69 #AgelessStrength #IFBBPro #FitnessOver60 #BodybuildingLifestyle #FitOver60 #AgelessBeauty #WomenWhoLift #CinematicReel #TimelessPower"
11K views6 months ago
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Betty Pariso | @tepernews gave me that name in 1996 when I became the first #ifbbproleague athlete to earn a Pro Card over the age of 40 by winning the... | Instagram
7.3K views7 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "40 years of training behind me keeps everything I want to do in front of me. . . . . #bodygoals #bodybuilding #workoutmotivation #gymlife #fitliving #fitmotivation #healthylifestyle"
10.1K views7 months ago
Instagramparisobetty
Betty Pariso on Instagram: "Back to paradise. . . . . . #gymlife #fitbody #fitwomen #bodybuilding #ifbbpro #ifbb #explorerpage #reelstrending"
10.2K views6 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "Need a little break from the standard reps.You can add this to almost any exercise. On the 3rd rep...hold & squeeze. 🎯 Great muscle contraction, which does so much for strength, stability, and muscle growth. . . . . #gymlife #workout #training #weighttraining #goals #fitover40 #fitmom #fitmotivation #fitover50 ##fitover60 #fitliving #strongwomen #trainingtips #workoutreels #workouttips"
3.8K viewsMar 13, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "My lighter rep sets, usually the last set of an exercise may be light, but not so light they are easy. I call these 20 rep sets my push sets. . . . . #workoutmotivation #workouttips #weighttraining #fitover40 ##fitover50 #fitover60 #training ##fitmom #strengthtraining #gymadvice"
9.5K viewsApr 15, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "I was told 35 years ago I would never make it in bodybuilding. That statement and that person became my fuel to be one of the best IFBB Pro Bodybuilders in the world. 💪I became stronger, I became wiser, and I didn’t listen to the voices. 🐆 Like a lioness, I became fierce. . . . . #IFBBPro #NPCBodybuilding #Bodybuilding #explorepage #trendingreels #StrongWomen #FitOver50 #FitnessModel #AgelessStrength #WomenWhoLift #CinematicFitness #EmpoweredWomen #FitAndFierce #Mus
16.7K views5 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "I love drop sets. This was a triple drop. I lowered the weight 3 times. 10-10-10 reps."
5.2K viewsApr 2, 2025
Instagramparisobetty
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