Comment “ATP” below to learn how to develop your athleticism using the same methods built for world champions. USE CODE “Speedkills” to GET 15% OFF! Start with ball work and footwork — using balance pipes, slant boards, and discs five days a week. Once stability improves, begin adding hurdles every day or every other day to develop rhythm and reactive timing. After four weeks of consistent lower-body coordination work, progress to box jumps and upper-body integration drills. You won’t lose stren
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Flag update: We are switching to Double Red flags 🚩 🚩at this time on Navarre Beach. Strong shore break, near shore holes, and flash rip currents are present. Please stay out of the water. Conditions are supposed to continue through tomorrow. Hope everyone had a successful weekend! NBLG lifeguards were busy with large crowds and surf. 11 - Assists 6 - Rescues 8 - Minor Medicals 5 - Major Medicals 12,225 - Prevents | Navarre Beach Lifeguards
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