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Fix Upper Back Pain Between Shoulder Blades - 7 Exercises
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Here is a #WorkoutWednesday exercise that you can do at home: Plank with Shoulder Flexion. Assume a plank position with the arms extended. Maintain kinetic chain checkpoints. Keep the neck in a neutral position, the hands approximately shoulder width apart with elbows straight, and push through the hands to prevent winging of the shoulder blades. Draw in the abs and brace the glutes. Hold. For more exercises that you can do without going to a gym, download the NASM EDGE app at: https://nasm.co/2
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A proper plank strengthens your core, back, shoulders, and glutes while preventing injury. Here’s how to do it correctly: Start Position: Begin on the floor, face down. Place your elbows directly under your shoulders and forearms flat on the ground. Extend your legs straight back, toes tucked under. Body Alignment: Keep your head, neck, spine, and legs in a straight line (avoid sagging or arching your back). Engage your core by pulling your belly button toward your spine. Squeeze your glutes to
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A proper plank strengthens your core, back, shoulders, and glutes …
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