How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights | BarBend
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William Soo on Instagram: "Once you've mastered the bodyweight leg extension (aka reverse nordic curl), it can be challenging to make them harder. . If you hold a weight towards your chest, your knees will come off the ground, and you won't be able to come back up. . Here's a way to mitigate that by strapping the legs in on a bench. Doing it this way means the legs will be close together, and you won't be able to get 100% full depth because the feet will be in the way. . Instead of using a weigh
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