10 Minute Morning Mobility Routine | Wake Up & MOVE! | No Talking
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YouTubeEDR Fitness
10 Minute Morning Mobility Routine | Wake Up & MOVE! | No Talking
Get your body moving and ready for your day with this 10 minute mobility routine! Lots of dynamic and rhythmic movement, spine rotation and squatting to get your body and mind feeling fresh! Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 15 Movements • 30s work, 10s rest ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads ...
890.3K views10 months ago
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