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Brave & Free: Not Your Typical Domestic Abuse & Trauma Community on Instagram: "Triggers are those intense emotional reactions to things we see as threats. Our brain tries to protect us by making us respond in specific ways, even if the situation isn’t actually dangerous. Our limbic system, which is like our brain’s alarm system, stores memories of past experiences and reacts to anything that feels similar. It’s like having a built-in filter that helps us quickly understand and respond to situat
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