Struggling to Turn Your Head? Try This Neck Rotation Drill for Work #NeckMobility #CervicalSpine
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YouTubePhysio REHAB
Struggling to Turn Your Head? Try This Neck Rotation Drill for Work #NeckMobility #CervicalSpine
Limited neck rotation is a common issue—especially if you’re dealing with stiffness or pain. This simple drill helps restore your range of motion by combining cervical retraction and rotation with gentle overpressure. A game changer if you sit all day or have neck pain.
1.2K views9 months ago
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