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There are no secrets to building a robust frame for the demands of life and combat sport. For the sake of this post I had 60 sec to share my top 4 points. 1. Build strength through length across multiple movement patterns. There is no doubt that resistance training performed at different velocities will help provide a strong framework along with minimising the risk of injury. 2. Enhance rate of force development with plyometrics. Athletes that perform plyometrics are more powerful, resilient and
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Real power doesn’t come from trying to jump up at the ball. True extension is a result, not a goal. When you shift your weight forward and down into the lead side, your body naturally extends back up through impact. That’s how you stay in posture, keep your chest down, and compress the ball properly. Stop forcing the lift. Learn the sequence: forward → down → extend. Watch again, feel the difference, and start striking it purer than ever. #Robustgolfacademy #RGAjuniors #Golftips #golfdrills
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Robust means strong, healthy, and able to perform well under difficult conditions. 1. Physical strength / health Meaning: strong and sturdy Example: He has a robust body. The child looks robust and healthy.#SpokenEnglish #EnglishCommunication #PublicSpeaking #ConfidenceSpeaking #CommunicationSkills #PersonalityDevelopment #LearnEnglish #SpeakWithChetan | English Company
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A strong body lock is all compression and overcoming force. Once you can wrap your head around the way human movement works, you will start to see sport and general movement through a difference lens. Recap, Tip no 1. Personally, I like using sandbags, it’s a great tool to train the movement patterns seen in a body lock. The upper half is isometrically squeezing the bag to the chest as you move through hinging, squatting and unilateral patterns. Tip no 2. Work on upper body pulling strength. Inc
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