ELITE SPORTS PERFORMANCE CAMP!! 🏈🏀⚾️🎾🏒⚽️⛹🏼‍♀️ Join the waitlist here : https://bit.ly/2wQ0C53 We are looking for 13 high school and middle school aged athletes ⚠️⚠️who are looking to transform their strength and speed in 10 weeks. Why? Simple - My passion is athlete development and I’ve been waiting till the right time to bring my proven athlete training system to Vigor Performance and I want more athletes to add to my Hall of Fame Wall! What each athlete will get: ✔️Personal Custom Meal Pl
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ELITE SPORTS PERFORMANCE CAMP!! 🏈🏀⚾️🎾🏒⚽️⛹🏼‍♀️ Join the wai…
41.8K viewsMay 6, 2019
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Full Body Strength & Performance Program This is day 2 of the full body program for @kimigirmus with some deceleration and power to start it off (after dynamic warm ups) and then getting the muscle building on as part of this next phase. ▶️ KB Lunge Drops ▶️ Bulgarian Split Squat Jumps ▶️ Trap Bar Deadlift ▶️ Elevated KB Side Lunge ▶️ Wall Push Back Push Ups ▶️ Single Leg DB Hip Thrust ▶️ Calf Raise Landmine Squats ▶️ Landmine Bent Over Rows ▶️ KB Single Arm Swing Countdown Ladder Join Team Athl
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Full Body Strength & Performance Program This is day 2 of the full b…
592.7K viewsApr 2, 2024
FacebookVigor Ground Fitness and Performance
Pelvic Floor Exercises For Older Adults (Women And Men) — More Life Health - Seniors Health & Fitness
Pelvic Floor Exercises For Older Adults (Women And Men) — More …
Nov 15, 2021
morelifehealth.com
‼️Attention: Renton/South Seattle Residents Ready to transform for good in 2024? If you are ready to transform your body, health and fitness in 2024 then the Vigor Ground Fitness and Performance 42 Strong Challenge is for YOU! With the 42 STRONG Transformation Challenge you will get: 🏋️ 6 Weeks of Fully Customized Small Group Personal Training Sessions so you can get strong and toned. 🔁 6 Weeks of Unlimited Metabolic Team Training Training so you are able to torch calories and body fat and dro
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‼️Attention: Renton/South Seattle Residents Ready to transform for …
13.3K viewsJan 20, 2024
FacebookVigor Ground Fitness and Performance
Challenging Women’s Full Body Strength Program 🔥 This is day 2 of this 3-day a week program and it’s a more challenging phase for @kimigirmus as this one is a tough one (but we’ve been building up to this). ▶️ Hatfield Safety Bar Reverse Lunges - 1 and 1/2 Reps 😳 ▶️ Staggered Low Hurdle to Box Jump ▶️ Landmine Rotational Clean & Jerk ▶️ BB Banded RDL ▶️ Weighted Push Ups ▶️ Single Leg Hamstring Curl Eccentric ▶️ Banded Glutes (External Rotation Abduction) ▶️ 1 Arm Supinated DB Row Kimi is a fo
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Challenging Women’s Full Body Strength Program 🔥 This is day 2 o…
690.8K viewsJan 7, 2024
FacebookVigor Ground Fitness and Performance
Training Program Design - What They Want & What They Need Part of “smart” programming is making sure that clients keep coming back, and part of that is creating programs that work on what people want, put in what they need (sometimes this means hiding the medicine in the peanut butter), as well as what they enjoy. Coaches can argue all they want but if you don’t have the client enjoy their training with you, it’s going to be challenging to get consistency, which is the most important part of it
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Training Program Design - What They Want & What They Need Par…
6.3K viewsMar 1, 2025
FacebookVigor Ground Fitness and Performance
FREE 6 WEEK CHALLENGE I'm looking for 40 people 🎉🎉who are looking to transform their bodies and lives in 6 weeks for FREE. CLICK HERE-- >http://bit.ly/2oQEVMN Why? Simple - I am looking to market my facility and use the testimonials from this program to get more clients. AND - because when I have done this program in the past most people stay on afterwards to become members because they love our facility so much. Consider yourself warned🎉 What you get: 🎉Personal Custom Meal Plan to eliminate
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FREE 6 WEEK CHALLENGE I'm looking for 40 people 🎉🎉who are look…
11K viewsApr 9, 2017
FacebookVigor Performance
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