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if you want tree trunk legs you should be including some squat variation in your program and then get strong in that movement. Form matters for safety, and this is where ill add that working your core and stretching to open up your hips and thighs can directly help with the lift. Apply progressive overload when you can, if you need any more help please reach out ! #legs #squats #hypertrophy #gym #fitness
0:40
if you want tree trunk legs you should be including some squat variation in your program and then get strong in that movement. Form matters for safety, and this is where ill add that working your core and stretching to open up your hips and thighs can directly help with the lift. Apply progressive overload when you can, if you need any more help please reach out ! #legs #squats #hypertrophy #gym #fitness
292 views3 months ago
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