Mastering the Hip Hinge for Effective SkiErg Techniques
0:10
Mastering the Hip Hinge for Effective SkiErg Techniques
2.3K views2 months ago
TikToklavlifts01
Improving my Ski Erg Technique: - Hips hinge first, not arms - Drive through lats, then snap down - Relaxed recovery up - Breathe in on the way up - Consistent stroke rate (18–22 spm) Think: Hips → Lats → Arms. #hyroxtraining #hybridathlete #skierg #technique
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Improving my Ski Erg Technique: - Hips hinge first, not arms - Drive t…
382 views2 months ago
TikToksamjrowsell
Lizzie May on Instagram: "Number ONE Tip For More SkiErg Power! ⠀ Both movements are built on one of the most important patterns in functional training: the hip hinge. ⠀ Here’s the breakdown: ✅ In a deadlift, you load the hips back, engage the glutes and hamstrings, and drive through the floor to stand tall. ✅ On the SkiErg, every pull should begin the same way — a powerful hip hinge, not just a pull with the arms. ⠀ If you’re staying upright or relying on your upper body to yank the handles, yo
Lizzie May on Instagram: "Number ONE Tip For More SkiErg Power! …
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Still trying to figure out the Ski Erg for HYROX or CrossFit? Here’s how to crush the Ski Erg the right way. ✅ Tall start ✅ Hip hinge not squat ✅ Pull with lats hips ✅ Smooth reset ✅Avoid arm-only pulls. Save time and energy on race day with efficient Ski Erg pulls! #CrossFit #HYROX #SkiErg | No Excuses CrossFit
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