7 Transverse Abdominis Exercises for Core Strength
7 Transverse Abdominis Exercises for Core Strength
Dec 7, 2021
steelsupplements.com
At the core of a tighter, stronger tummy is Transverse Abdominis (TVA) work. The TVA muscles wrap around the torso like a corset, and help to flatten the tummy and stabilize the spine. They also help improve heavy lifting, giving you more power and decreasing back pain! While standard crunches are great and serve a purpose, they mainly focus on the Rectus Abdominis -aka- your 6-pack muscles on the surface, so after pregnancy, I began prioritizing these four TVA exercises over crunches to help bu
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