Circular shoulder mobility exercise, drawing the sword technique
9:36
Circular shoulder mobility exercise, drawing the sword technique
1 month ago
MSNYuri_Marmerstein
The Sword Draw exercise will help you with external shoulder rotation. You can use an appropriate weight dumbbell if you don't have a band. Stand with your feet as far apart as your regular golf stance. Hold the band in your right hand near your left hip, with your thumb pointing toward your left hip. Keeping your arm straight, rotate your shoulder, and lift your arm to the right above your head. Your thumb should be pointing behind you. Do this on each side for 3 reps of 15. | Sport & Spine Phy
0:10
The Sword Draw exercise will help you with external shoulder rotatio…
152 viewsMar 15, 2023
FacebookSport & Spine Physical Therapy
How to Draw a Sword
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DB Shoulder Exercise Variations (Hit All 3 Delts!) Neutral Grip, Raise Straight in Front (Prone on Incline Bench) Targets the front delts, with some side delt involvement. Semi-Pronated Grip, Raise Diagonally Forward Shifts emphasis to the side delts while still keeping tension on the shoulders. Pronated Grip, Raise Out to the Sides Places the most load on the rear delts for better shoulder balance and posture. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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DB Shoulder Exercise Variations (Hit All 3 Delts!) Neutral Grip, Rais…
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