Doing Surya Namaskar regularly can help you stay fit. Here's a step by step guide to practice Surya Namaskar the right way. #FitTak | Fit Tak
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Surya Namaskar is a complete practice of movement, posture, and breath—not just exercise… Upper portion of the video Demonstrates the correct way of performing Surya Namaskar with proper spinal alignment, joint positioning, smooth transitions, and synchronized breathing. Lower portion of the video Shows the incorrect way, where common mistakes like poor posture, rushed movements, and improper or held breathing reduce the benefits and may lead to discomfort or injury. Breathing is the key Each po
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