Squeeze your abs as you do this exercise. It works the glutes and legs. can you do the little jump? #keepatit #dailyexercises | Fit with Carol Stines
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Want to see your abs? Change your diet. What your abs to look impressive? Target them with a few abs exercise that give you a full range of motion. The cable rope crunch is a back-friendly way to target your six-pack muscles On the way down, curl your elbows in an arch towards your knees while you flex in your spine and hips (don’t worry, your upper back will round but that’s because it’s in a safe and comfortable position). Exhale as you lower the weight and squeeze your abs at the bottom of th
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Lower abs on fire- 🔥 just be sure to keep your back connected to floor and press squeezing chest muscles 🥰🥰🥰 #womensfitness #homeworkout #fitnessforwomen #homeworkoutsforwomen #fitover35 #menopausefitness | Kimmyfitness
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The most important thing in ab training is breathing. Forcefully exhale when you curl your torso / crunch up. This helps you fully contract your abs and activate them properly. ➡️ Improves your mind–muscle connection ➡️ More tension = more effective ab training ➡️ Less momentum, more real muscle work Tip: Think on every rep: Curl up → forcefully exhale → squeeze your abs. 🫁🔥
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