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Push UPS
Scap Push-Up
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Push UPS
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Push UPS
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Push UPS
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Exercise
0:09
YouTube
Hali Deters
Scap emphasis push ups
Big fan of this push-up variation for serratus work. Starting on the blocks lets me move from full scapular retraction (serratus at length) → into full protraction (serratus shortened). Instead of just “turning it on,” I’m taking it through its full range and actually owning that motion. Layer in some anterior core + oblique co ...
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